Had training at the Dragon School again at the beginning of the week working on passing drills, dribbling and turning and some small games. Evening training consisted of 3 v 2 attack v defence in a narrow area and then we split off into small 4 v 4 games to finish.

Had training at the Dragon School again at the beginning of the week doing passing drills, technique work and some shooting. Evening training consisted of possession work and crossing and finishing with a big game.

We trained at the School as usual this week. On Monday we worked on long warm ups with the ball, keeping the ball in the air, then we moved onto some passing drills. We followed that with dribble track to warm up then some shooting on Tuesday.

We had our usual training sessions at the School, this week including light passing drills and then some stretching as well as dribbling and turning. At the beginning of the week at evening training sessions we worked on possession and played 3 v 2 attack v defence and 7 v 5 attack v defence.

Had training at the Dragon School again at the beginning of the week doing passing drills and some stretching. Evening training consisted of technique work and then we went into a small game but unfortunately I rolled my ankle quite badly so the Physio wrapped it for compression and luckily there was no significant swelling.

We started the week with light passing work and ball control drills at the Dragon School, and at evening training we talked about Sunday’s match then played a small sided game.

Training at the Dragon School consisted of some light jogging and some stretching. I felt really tight from the 90 minutes played on Sunday! During evening training we had a small possession game followed by a 9 v 9 box-to-box match.

We went to the Dragon School to train with their team at the beginning of the week. They concentrate mainly on technique work so it was great for me as it gave me more time with the ball each day.

My first 3 weeks here have been great, I’ve found the people in Umea very friendly and my team mates have been really welcoming. I feel quite at home here already and everyone speaks good English so it’s easy to communicate as I haven’t learnt any Swedish yet!